yoga classes
WEEKLY @ Lahari Yoga
Suite 200, 86 McKenney Ave, St Albert, AB T8N 2T7
hot sunrise flow
Tuesday/Thursday/saturday @ 6 am
Join me for a warm and fuzzy, confidence-boosting flow, designed to wake up your muscles and ease your brainwaves into a successful day. Open to all levels. Expect powerful poses, simple and somatic movement sequences, and intentional meditation to leave you feeling strong, centered, and ready for the day.
hot pilates fusion
Monday/Friday @ 3:15 pm
Blending the core-toning benefits of Pilates with the mindfulness of yoga, this gentle class will sneak up on you, targeting your deep muscle groups for a satisfying burn. Great for muscle/joint injuries, to improve posture, stability, flexibility and joint mobility.
hot healing flow
sunday @ 8 am/5:45 pm thursday 5:45 pm
This class combines gentle, flowing movements with long-held restorative poses to melt away tension and increase flexibility. Expect to be guided through mindful movements and breathwork to unlock tight muscles and invite a sense of release throughout your body. Perfect for those seeking body recovery and relaxation.
tarot yoga
Friday nights @ 8:15 pm
Nourish the body & mind with this unique spiritual offering. Using a mix of yoga and dance-inspired practice, we'll stretch and strengthen the body while engaging in an open, reflective discussion, using tarot readings to uncover insights and guidance.