registration open
creative therapy to boost self esteem
Studies have shown that approximately one third to one half of youth experience low self-esteem, and youth today face unique social pressures such as increased social media use (Jiotsa et al., 2021).
Emotional awareness is a powerful tool for growth.
Enhancing self-esteem in adolescence is related to more positive mental, physical, and social outcomes in adulthood. (Arsandaux et al., 2021).
confiDANCE teaches skills to rewire negative belief systems by using creative expression and therapeutic practice to encourage a positive sense of self.
Creative movement has been shown to enhance both general and specific aspects of self-esteem among youth (Theodorakou & Zervas, 2003).
one month program for kids + teens
60 minute class x4
1. break through
embrace free expression
2. meet self
discover internal fears
3. dive within
challenge negative self talk
4. hold hands
build supportive connections
individual exercises & group activities using:
creative movement
art therapy
meditation
group discussions
your program leaders
best friends who grew up in the dance studio together, Anisha pursued an arts career while Emily STUDIED psychology, both of them working with hundreds of kids and teens throughout their professional lives, sharing a passion for children’s mental health awareness.
pricing
$60 / student*minimum 10 students
includes 4x 60 minute classes with two instructors
best for ages 9+
we come to you! minimal space required
upcoming
yoga
currently studying for RYT 200 international certification
bookings open 2025
teaching experience
tap
ballet
hip hop
jazz
contemporary
musical theatre
al gilbert / grade 1 - 9
royal academy of dance / primary - adv 2
commercial - funk - house - vogue - dancehall
beg - adv technique & choreography
martha graham training + acro lvl 3
5+ years vocal training, 150+ live shows
After difficult experiences with her own education, she vowed to do different as a teacher.
Miss Anisha is known amongst families as a sweet and silly instructor, paying special attention to the emotional wellbeing of her attendees. Extensive industry experience combined with her infectious energy make her classes uniquely engaging, motivating students to reach new levels in their creative practice and affirm success in themselves.
all levels, all ages, all humans welcome
